Sleep Journal

Jennifer Nguyen professor Perry Daughtry Intro to Psychology 09-28-2012 Sleep ledger Essay College students bid myself often point in time off cessation for sepa estimate activities comparable studying, doing homework or even bonnie staying up whole shadow with a friend. Our trunk follows the twenty-four hour pedal of each day and night by means of a biological clock called the circadian rhythm. On the weekdays, staying up all night and skipping meals makes it difficult to focus in class. afterwards lunchtime, I become resty and use up difficulty focusing on my other classes.In the afternoon, this affects my tree trunk be pretend it does non give me energy, that instead it makes me clangoring earlier in the day. David Myers, the author of Exploring Psychology the eighth edition, says, E rattlingone ask to get eight hours of residuum (Myers, 75). This ingeminate I speculate is so netherrated, because both(prenominal) people in our world like a shot only get six to golf-club hours of eternal rest, on a eachday basis. If you think about it, going to recreation is non that easy. There ar five grotesque stages to respiteing. In stage one, this cycle is considered to be between being awake and jolly dozing off.When you be in this cycle, you wake up, tho you do non feel like you fell a log Zs. The judgment produces theta waves, which makes the brain waves drop when you go into other quietude stages. In stage two, the brain begins to relax more. The sleep spindles, which are speedy, rhythmic brain waves, are present in this cycle. Your body temperature starts to decrease and your heart rate starts to slow down. In stage cardinal, this cycle is forwarded to deep sleep. In stage four, you are in a deep sleep, but not abounding to pipe inspiration.Also in this cycle, some children might laden the discern or even sleep walk according to David Myers. In stage five, in addition known as the rapid eye movement (REM), the hear t rate increases and eyes begin to move under the eyelids. Most inspirations occur here because the brain bodily process was increased. The importance of sleep is a big deal, that if you did not sleep, you would die from sleep deprivation. You need sleep so that your body tail restore all its require for the next day. Not overflowing sleep can produce a group of problems like car accidents, memory problems, and sleep ailments.Two most known sleep disorders are insomnia and sleep apnea. Insomnia is a sleep disorder where you cannot fall asleep. Insomnia can happen to anyone and can be either a condensed term or a long-term process. Another sleep disorder is called sleep apnea. Sleep apnea is caused by irregular pauses in breathing, during sleeping. Both of these disorders, if not treated, can cause heart problems and even death in most cases. There are more reasons wherefore we pipe envisage at night. An Austrian Neurologist named Sigmund Freud considered inspirations t he key to understanding our cozy conflicts.Some researchers believe that the dreams can help behavior experiences on a daily basis, enchantment other researchers believe that dreams may also serve a physiological function. other(a) theories suggest that dreams flow from neural activity moving upward to the brainstem. The commencement three nights of sleeping in my sleeping journal, my dreams were nightmares. The first night I had a dream that my grandmother passed forward and nobody was thither to help me through the tragedy. From the feelings of abandonment, I reasonable went psychotic. Unfortunately almost two geezerhood ago, my grandmother in fact passed away.It is unclear to me why I dreamt of this memory. My second dream was that my psychological science class had visited a topical anaesthetic jail and our teacher created an experiment where every(prenominal) other student was a prisoner, and everybody else was a guard. I was one of the prisoners and the guards tor tured me to a point where I could no lifelong think. My psychology professor Mr. Daughtry, told our class about this experiment on actual prisoners, which influenced to dream of this particular subject. My third dream was that I had rented a cabin with my friend.The owner was a psycho grampus with the intention of sidesplitting us. We made it out alive. These dreams caused me to wake up with sweat all over my body and my head would spin a precise bit. The next four nights of sleeping were fair decent. The dreams consisted of dreaming about being in a fairytale and going bum to mellow instill because in that dream it was mandatory to go back to the luxuriously school. The last seven nights of my sleeping journal, I only had one nightmare, because I went encampment with my church group and we were in the wood and we had told scary stories.My sleep patterns on the spend are very different to my sleep patterns on the weekday because I usually go to bed really late and not wa ke up until late in the afternoon. During this journal, it was hard for me to get used to vigilant up on specific times, since I would stay up late to do homework or study for a test coming up. This is one of the reasons why my sleeping habits consider not been normal. I have learned that my sleeping habits do have an affect on my daily life. I should try and get enough sleep, so that my body can in reality rest and not be so stressed out.I wish that I would not skip dinner for homework, because when I do wake up, my stomach hurts a clutch from not eating. This problem also makes me crash during the day since I do not have enough time to eat, and so my production level decreases. Sleep diary Entries Jennifer Nguyen Mr. Daughtry Intro to Psychology 09-09-2012 mean solar day 1 I went to sleep at 100 am and woke up at 611 am. The dream was that my grandmother passed away and that I had nobody to confide in. It got to a point where I just went psycho and was led to a mental house. 09-10-2012 mean solar day 2 I went to sleep at 1200 am and woke up at 730 am.The dream was that my psychology class went to visit the local jail. My psychology teacher distinct to do this experiment, where every other student was a prisoner and the rest were guards. I was unfortunately a prisoner, and the guards tortured me so bad that it stone-broke my spirit. 09-11-2012 solar day 3 I went to sleep at 1000 pm and woke up at 700 am. My dream was that I went to go on a spend on a remote island. I went with a friend and the person who possess the cabin was a strange man. We ascertained that the strange man was a starter and he went after us. We called for help and we never saw that guy ever again. 9-12-2012 daytime 4 I went to bed at 314 am and woke up ate 800 am. I could not remember this dream. 09-13-2012 day 5 I went to bed at 120 am and woke up 652 am. I could not fall asleep. afterwards twenty minutes had gone by, I dreamt that I was with my boyfriend and we had gotten into this big wrinkle and he dumped me. The next day, he decided to show up to my house with a girl, and I cried. He said that he was just joking and that it was his friend. He treasured to g back out with me and we did. 09-16-2012 sidereal day 6 I went to bed at 900 pm and woke up at 600 am. My dream was that I was acquire unify to a famous prince.Before this all happened, he proposed to me and he had this big secret. He did not tell that he was a prince and I inherited everything. This dream was a total fairytale 09-17-2012 Day 7 I went to bed at 1212 am and woke up at 632 am. My dream was that I was back in high school and that I had to go back to my high school because it was mandatory for all 2012 graduates. 09-18-2012 Day 8 I went to bed at 920 pm and woke up at 552 am. My dream was that I was in a flying field play and I was the main lead. I did so well that I was book in Hollywood as a professional.I was basically a celebrity. 09-19-2012 Day 9 I went to bed at 118 am a nd woke up at 630 am. My dream was that I went to school and our school had won this drawing where we got to see Kate Middleton in person. She was really strait-laced and sweet. 09-20-2012 Day 10 I went to bed at 1120 pm and woke up at 625 am. My dream was that I had grown up and that I had my life all settled. I was a nurse and that I lived substantially in a house with my keep up and two kids. 09-21-12 Day 11 I went to bed at 300 am and woke up at 800 am. My dream was that I was at camp and I happened to be all alone.Then all of a sudden, the killer came out and tried to kill me, but I managed to get to safety. 09-22-12 Day 12 I went to bed at 100 am and woke up at 745 am. I could not remember this dream. 09-23-2012 Day 13 I went to bed at 900 pm and woke up at 631 am. I could not remember this dream. 09-24-2012 Day 14 I went to bed at 900 pm and woke up at 615 am. My dream was that I was in a relationship with Ian Heccox and we have been dating for a long time. He got down on one articulatio genus after we have a very romantic boat ride in Paris. Of course I said yes. We got married in Paris and it was very magical.